Chia super food for athletes

Since ancient times the Tarahumara indians have used chia to fuel their 100+ mile runs. Today, endurance athletes are rediscovering the performance enhancing qualities of chia. Realchia boosts stamina and endurance, helps build and repair muscle, increases hydration levels, reduces inflammation. Maintains and improves joint health. Not all the amazing performance enhancing properties of chia are fully understood.